We often tag things like skipping exercises, sleeping in, or procrastinating as a ‘bad habit.’ But contrary to common perception, these so-called less-productive habits can actually be the secret to leading a happy, healthy, and productive work life. Here’s how these wonders work!
Sipping Your Way to a Sharper Memory
Now you’ve got an excuse to explain away your tea and coffee intake. Because both these beverages help in keeping your brain young and your memory sharp. Packed with flavonoids and phenolics, these brews keep your brain’s nerves and blood vessels strong and healthy. A recent study suggests that the habit of drinking two to three cups of tea or coffee daily can cut down the risk of dementia and memory lapses by up to 68%.
Skipping Workouts to Lose Weight
Yes, that sounds crazy! But truly, you can speed up melting pounds by skipping the gym for a heavy workout. According to some scientists, just adding a little bit more physical movement to your daily routine can prevent you from gaining extra weight. It also helps in shedding up to three pounds a month, by burning stored body fat without increasing hunger hormones. Just taking the stairs or meandering through the shopping mall counts here.
Binging Favorites to Diminish Discomfort
Did you ever think that putting your feet up and binging your favorite holiday shows or movies can come with a health benefit? According to recent research, ending your busy days with a happy downtime like watching TV can tame stubborn body aches faster and more effectively than even OTC meds. This little habit of unwinding in a day boosts the release of endogenous opioids, which are highly effective in killing sore muscle pains.
Procrastinating to Outsmart Cold
Turns out, putting aside the long to-do list for a minimum of 30 minutes a day for some relaxation can cut the risk of winter blues in half. The researchers also revealed that this habit could help in recovering 50% faster in case of a viral sickness. The reason behind this marvel is that a daily dose of procrastination can cut down the production of the immunity-waning stress hormone cortisol by 80%.
Weekend Sleep-ins to Boost Productivity
It’s not uncommon to feel perkier after a sleep-in. Recent research shows that starting a busy day well-rested and happy-minded boosts your focus. This habit can even increase your productivity at work by up to 60%. It switches off the production of adenosine, the compound in your brain responsible for grogginess. As a result, you feel powered up and ready for your busy day ahead.