Intrusive thoughts are a common phenomenon that many of us experience. These thoughts, often bizarre and even disturbing, can pop into our heads unexpectedly. But before you worry that you’re losing your mind, rest assured that these thoughts are quite normal.
The Alarming Intricacies of Intrusive Thoughts
Intrusive thoughts can range from hitting the emergency stop button on a train for no reason to rear-ending the car in front of you unprovoked. These thoughts can be undeniably alarming, leading you to question why they occur. The truth is, it’s more ordinary than you might think.
Anxiety and stress are the most common factors behind intrusive thoughts. The more you’re feeling these emotions, the more likely you are to have intrusive thoughts, as your mind tests the boundaries of what you’re capable of thinking. Interestingly, biological factors such as hormonal changes can contribute to these thoughts, especially in new mothers.
Dealing With Intrusive Thoughts the Right Way
The knee-jerk reaction to intrusive thoughts might be to suppress them. Surprisingly, this can make them stick around longer and occur more frequently. In some cases, the obsession with eliminating these thoughts can even evolve into a form of Obsessive-Compulsive Disorder (OCD).
What should you do when you have thoughts about, say, kicking your neighbor’s adorable dog? Harvard Health offers some guidance. First, identify the thought and acknowledge it as an intrusive thought, detached from your true beliefs and desires. Second, avoid the temptation to fight the thought. Lastly, don’t judge yourself for having it.
Seeking Help When They Persist
While occasional intrusive thoughts are normal, if they start to significantly impact your daily life or mental well-being, it might be time to seek help from a mental health professional. They can provide further guidance and support in managing these thoughts.
The bizarre nature of intrusive thoughts doesn’t make you abnormal — it makes you human. Understanding their origins and how to manage them can help you navigate this intricate aspect of the human psyche.